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Don't stay up late
the night before a test. If you are studying correctly, than
there is no reason to stay up late "cramming" for the test. Studies have
proven that students who pull all-nighters cramming for a test actually do
worse than students who skip studying and opt for a full night's sleep.
Eat Healthy Meals. Food
provides our brain with the energy it needs to concentrate and focus at test
time. If you have a test before lunch, be sure to eat breakfast that
morning. If you're not a big breakfast eater, at least try to eat a snack,
such as a piece of fruit, a granola bar, or a power shake.
Learn to Relax. Does your mind
go blank when you sit down to take your test? Then you need to try some
relaxation techniques to help you focus. Try closing your eyes and taking
some slow, deep breaths before you begin your test. Or, imagine yourself in
a peaceful place, such as a warm beach.
Be Positive. Studies have shown
that students who approach tests with positive attitudes receive higher
scores than students who have pessimistic attitudes.
Scan the Test Before Starting.
Be sure to make note of how long the test is and what kind of questions are
asked. Then you will want to choose the right working pace.
Read Carefully.
This applies to the directions, the questions, and the answers. Be on the
look out for changes in instructions. Ask questions if something isn't clear
to you.
Start with the Easiest Questions.
Answer all of the "easy" questions that you know the answers to first. Skip
over the "hard" questions, marking them, so that you remember to go back to
them at the end. This will build your confidence.
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